#Workout Plan | The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. To maximise growth, frequency is key. This not only […]
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Trendy skirt
#Skirt | Trendy skirt
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Six Ideas for throwing the Best Valentine s Day Party
#Party | Hosting a party this Valentine’s Day? Here are six party tips to make it a party to remember! #1 Fancy Ice Cubes Dress up your water station with Valentine’s themed ice cubes. Take red fruits like strawberries and raspberries and freeze them in ice cube trays {I have one that makes ice cubes in the shape of gems – here!}....
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